The Three Biggest Mistakes You Make at the Gym

October 31, 2016

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  Here's something to help burn off all that Halloween candy you've been eating.  According to these are the top three mistakes personal trainers see people make at the gym . . .   1.  Leaning on the handlebars when you use a treadmill or stationary bike.  It makes it easier, but you don't… Read More

Five Ways to Relax in 30 Seconds

October 10, 2016

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If you're having a hard Monday, here are five things that can help you relax in about 30 seconds.   1.  Laugh.  Studies have shown it releases tension, reduces blood pressure, and can even lower your blood sugar levels.   2.  Eat an orange, or anything else with vitamin C.  Which mostly means other types… Read More

The Eight Worst Things You Can Eat for Breakfast

July 14, 2015

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  The website put together a list of the worst things you can have for breakfast, in different categories.  So, things like the least healthy cereal, and worst fast food breakfast sandwich.  Here's the list . . . 1.  Worst cereal:  Honey Smacks.  One bowl has 15 grams a sugar, which is more than… Read More